Stress Less Days
Activities for Students
Monday, May 5
BINGO 2C.17 [10-11:30] Come play BINGO for some wellness prizes. We will play at least 15 rounds, come when you’re free!
ROCK PAINTING 2C.17 [10-11:30] Be a rock artist and come paint some rocks.
Tuesday, MAY 6
CHINESE HEALING WORKSHOP 2C.17 [10:00-11:00 and 11:30-12:30] Learn about wellness meditation and mental healing.
DESIGN A PENCIL CASE 2C.17 [14:00-15:30] Get your creative juices flowing and design your own canvas case with fabric markers.
Wednesday, May 7
ZEN DEN 2C.17 [10:00 鈥� 16:00] Need a dark and quiet space to zen out? Aroma therapy, calming sounds and music, word puzzles, and colouring will be offered in Oliver’s.
CHAIR MASSAGE with Ikra Academy of Massage Therapy 2C.17 [12:00-15:00] Got tension in your neck, back and shoulders? Why not grab a 10-minute chair massage to get out all those kinks? A quick chair massage can enhance relaxation, provide some pain and tension relief, and release those happy endorphins!
Thursday, May 8
PET THERAPY 2C.17 [11:30 鈥� 14:30] Jimmy Zoo will return one last time with his furry and feathery pets. Hang out with the dogs, cats, bunnies, and birds for a few minutes to decrease anxiety and stress.
FRIENDSHIP BRACELETS 2C.17 [14:30-16:00] Make a bracelet for a friend or for yourself. Crafting reduces levels of stress. Take 10 minutes out of your day and be creative!
Friday, May 9
BUTTON MAKING 2C.17 [10:00-11:30] Design your own 2.5″ button. All materials will be supplied.
KARAOKE 2C.17 [11:30-14:30] Have you heard? Singing relieves stress and tension, enhances your mood, and improves your overall mental health. Grab your friends, get on those mics, and sing to your heart’s content!
